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xBe very careful of what you are aiming for the day and try to look for the messages your body is sending through its actions. You will redesign your fitness regime as per the voice of your body, and this will be a sustainable one. Make sure that you do not miss your workouts.
Postpone the decisions or tasks that you are planning on taking up today. Suspend all the important actions for a while. You might feel a little stuck today, more on the emotional front. Now is the ti...
