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xIt is important that you stay in your limits as far as exercise is concerned because excessive strain may be severe for your joints. Engage in a brisk walk instead of sprints as it will be easy for you and will keep you motivated to work out in the future as well. You may suffer from some stomach cramps, but nothing serious is there.
Despite a boring schedule for today, don’t let your spirits down and try and remind yourselves of things that inspire you. Take pride in what you do and make yourself feel needed. Induce energy and co...
