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xOne of the important work you should do today is to reassess your fitness goals after consulting your doctor and the fitness trainer. You have not got the desired results even after months of training so redesign everything including your sleep pattern, diet schedule and workout. You will see the improvement shortly.
Despite a boring schedule for today, don’t let your spirits down and try and remind yourselves of things that inspire you. Take pride in what you do and make yourself feel needed. Induce energy and co...
