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xYou are very emotional about your family and friends and cannot bear their pain and problems. Give some time to yourself also and take care of wellbeing today. If you have been lifting weights for some time, go ahead with a change of plan and incorporate some cardio in your routine.
Despite a boring schedule for today, don’t let your spirits down and try and remind yourselves of things that inspire you. Take pride in what you do and make yourself feel needed. Induce energy and co...
